DAY 11 FOOD JOURNAL

DAY 11 FOOD JOURNAL 

In New York...

Woke up 8 am 

First: A glass of water with lemon juice ! yes freshly squeezed  ! YES ORGANIC !!! 

Next: GREEN JUICE ( 1 green apple, bunch KALE, 1 cucumber, 1 lemon with rind, handfuls of spinach, chunk of ginger, 3 celery stalks! ) from OC :) 

THEN ...... Shots of smoothies all day !!! ;) BEST EVER (if you like CHOCOLATE/PEANUT BUTTER) is 'Reeces Pieces' made with ORGANIC everything; bananas, peanut butter, CACAO, agave/honey/maple syrup, almond milk from yes organic corner ! 

Next: A BEET JUICE! 1 beet, 3 carrots, 3 celery stalks, 1 cucumber, 1 small chunk of ginger, 1 red apple and 1 lemon with rind

Next: 1 cup of water with 2 teaspoons of Himalayan salt 

Next: I cup of water with 1 teaspoon of cayenne pepper 

Next: 2 PACKETS OF SEA SNAX !!! YES !!! ORGANIC CORNER JUST GOT SEA SNAX IN !!!
Sea weed, olive oil, sea salt and some have onion and chipolte ! GREAT ALTERNATIVE TO CHIPS ! 

Next: Quinoa cooked in water, beans, turmeric and cumin with peas, cilantro and avocado ! and more fresh cilantro on top :)

Next: Rockin Wellness Shake with hemp milk and ice !

If you are looking for RECIPES for the above they are free on www.theearthdiet.com just search the sections you want !!! my favorite is DESSERTS obviously lol ;) !!! 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!!

Living as ORGANICALLY, LOCALLY, SEASONALLY, natural AND SUSTAINABLE .... AS POSSIBLE !!!

Today I absorbed a LOT of anti oxidants and nutrition at a CELLULAR LEVEL through juicing, 

 the CAYENNE PEPPER ALONE I got its benefits : 

+ BOOSTS METABOLISM
+ CIRCULATES the BLOOD
+ STIMULATES the LYMPHATIC SYSTEM

+ REBUILDS CELL TISSUE to form in a more whole way
+ CLEANSES THE BODY OF radical TOXINS
+ CLEARS STRESS - results are clearer mind 

"It is nothing short of amazing with its effects on the circulatory system as it feeds the vital elements into the cell structure of capillaries, veins, arteries and helps adjust blood pressure to normal levels." 

Everything I consumed today was RAW except the quinoa was cooked! and the SEA WEED SNAX ROASTED ! :) lots of living nutrients consumed :)

Exercise: Walking :) At Organic Corner majority of the day !!!! :)))) 

START living THE EARTH DIET today if you want !  

THIS IS AVAILABLE:
DOWNLOAD the 21 DAY NOURISHMENT PROGRAM ! 

this is also available:

www.theearthdiet.com