FOOD JOURNAL
In Iowa...
Morning: Water with cayenne pepper
Next: Rockn Raw Chocolate (avocado oil, cacao butter, cacao powder, pistachio, french sea salt, raw local honey)
Next: Raw Cheesecake! Cashews, chai, coconut nectar, cacao butter & powder!
Next: Sweet Potato Fries and Freshly Squeezed Orange Juice at Trumpet Blossoms a new vegan cafe in Iowa City!
Next: Rockn Raw Chocolate
Next: Phresh green drink (kale, spinach, wheatgrass, broccoli)
Next: Macadamia nuts
Next: 1/2 an avocado with chips made from black beans!
Today I consumed a LOT of MAGNESIUM and IRON !!!
FREE RECIPES at www.theearthdiet.com
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