My last blog post was June! Here we are 6 months later! WOW! Almost the year 2013 ....
moving into new and different times.
TODAY the first day of December 2012,
I am beginning blogs again of my FOOD JOURNAL based on request of The Earth Diet readers who found it helpful to see what I was eating/drinking daily. I will be giving examples of what living
The Earth Diet lifestyle can look like! DELICIOUS and NUTRITIOUS :)
So here goes:
Saturday 1st December 2012
Morning: LEMON WATER
More water...
Breakfast: Rockin Wellness
Next: Phresh Green Drink
Next: Ginger Tea
Lunch: Turmeric Rice
Next: Rockin Wellness Shake
Dinner: Kale Salad
Next: Raw COOKIE DOUGH BALLS
Next: Lemon Water
6 things consumed today are RAW & LIVING.
2 things were cooked.
Everything was vegan.
RECIPES can all be found FREE HERE: www.theearthdiet.com
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| Turmeric Rice |
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| Raw Cookie Dough Balls |
Today I consumed high amounts of: Vitamin A, Vitamin C, and Magnesium.
This kind of eating is good for weight loss, clear skin, cleansing, nourishment, warming the body, alkalizing the body, cleansing the liver, energy and reducing inflammation.
Exercise: Walking. Dancing, stretching to some music.
Spent the day in New York.
Here is what I have been up to the past 6 months to catch you up to HERE! :)
Highlights:
JUNE
Met Brian Clements from Hippocrates
Did Spartan Race and Warrior Dash in NY!
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| Went ROCK CLIMBING. Pushing new boundaries. |
JULY
The SUMMER in New York! Got good sun at the beach and made divine raw foods + smoothies!
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| July 4th |
Went to North Carolina and did White Water Rafting
AUGUST
THE EARTH DIET BOOK launched August 1st!
Spoke at HEMP FESTIVAL in Philadelphia
SEPTEMBER
Spoke HEALTH at Dr Coldwell's BOOTCAMP
OCTOBER
Went on a BIKE TOUR across USA to spread awareness about GMO's and Prop 37
NOVEMBER
Reflected on people who have transformed their lives with health like Andrew who lost 57 pounds in 45 days by JUICING!
DECEMBER
My last class for 2012 will be at the Inside Out Beauty Bar in New York.
LOVE, LIANA :)
CONNECT WITH ME ON FACEBOOK:
www.facebook.com/lianawernergray
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