DAY 23Food Journal
In Costa Rica...
Living
The Earth Diet lifestyle...
Morning: Water and lots of it :)
We went to the FARMERS MARKETS !!!
 |
| This photo from we love costa rica .com |
So awesome, great prices, FRESH FOOD !
First: Had SUGAR CANE JUICE squeezed there!
Next: Fresh PINEAPPLE (mmm so yum and sweet! 5 pineapples for $2 USD)
Next: Freshly squeezed orange juice!
Next: Eggs on a wholewheat wrap, with FRESH RAW lettuce, cilantro, parsley, avocado, chives/spring onion!
Next: Made CHOCOLATE with FRESH ROASTED CACAO BEANS! CACAO, macadamia nuts, almonds, cashews, honey (from the farmers markets), sea salt, vanilla extract!
After they roasted, they were shelled. The right is the roasted cacao bean. Crunchy, lush, smooth.
Next: Rock'n Raw ChocolateNext: GREEN SALAD! With AVOCADO, walnuts, lettuce, spinach, parsley, coriander, LIME JUICE!
Next: Ginger tea
ALWAYS FREE RECIPES AT
WHITE CHOCOLATE BLUE BERRY SQUARESHere is the recipe: !!!!Raw, vegan, REAL FOOD, refined sugar free, dairy free, soy free, gluten free, GMO FREE, chemical free, NOURISHING
Makes 10 squares
Action:
1. In a blender place the shredded coconut, rolled oats and almond meal and pulse together until flour consistency, a bit of texture left in this mixture is good! Pour into a bowl.
2. Place in all other ingredients except blueberries and mix well until it becomes a cookie dough consistency .
3. In a brownie tray lined with baking paper and/or greased with coconut oil place half the mixture and flatten it out. Then add the blueberries and evenly space. Then add the rest of the mixture on top and press down firmly.
4. Set in the fridge for 2-3 hours. Then cut into squares and serve!
Ingredients:
1 cup rolled oats
1 cup shredded coconut
1 cup almond meal
½ cup coconut milk
¾ cup (90g) of cacao butter melted in the sun or very low heat
1/3 cup of honey
2 punnets of blueberries
2 teaspoons of vanilla extract or shavings of 2 vanilla beans
Benefits:
High in antioxidants and fibre
Good source of selenium
Revitalizing properties
Lowers blood pressure and cholesterol
Good for women postmenopausal
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