DAY 30 FOOD JOURNAL

DAY 30 Food Journal...In Costa Rica...Morning: Freshly squeezed orange juiceNext: PHRESH GREEN DRINK ! Wheatgrass, spinach, kale...Next: A blackberry, pineapple, papaya and starfruit smoothie!Next: PINTO: rice and beans with avocado and lime juice!Next: one avocadoA light food day today. Lots of nourishing liquids for cellular nutrition! I am missing my beet juice!Exercise: spent hours walking and stretching on the beach in the sun !www.theearthdiet....

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DAY 29 FOOD JOURNAL

DAY 29Food Journal...In Costa Rica...Hey guys, no blog yesterday.... ! Yesterday was so fun... took a 4 hour taxi ride from San Jose to Dominical and am staying right on the beach ! It is so warm... and the sand here is dark brown/black... perhaps because of the volcano! The water feels so refreshing and alkalizing and full of minerals! BODY HAPPY! Yesterday I had fresh local fish and a mango smoothie! and macadamia nuts! I am loving the abundance of fresh fruit here :)Today went surfing in Dominical ! Morning: Water with lime juiceNext: Brazil NutsNext: A strawberry and blueberry smoothie!...

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DAY 28 FOOD JOURNAL

DAY 28Food JournalLiana will not be posting today as she is TRAVELING IN COSTA RICA.She plans on being back tomorrow!AVAILABLE AT THE EARTH DIET:http://www.theearthdiet.org/weight-loss-program.htmlhttp://www.theearthdiet.org/personalised-program.h...

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DAY 27 FOOD JOURNAL

DAY 27 Food journalIn Costa Rica...Enjoying the fresh air and view in Costa Rica Everything I eat is from the earth AS NATURAL AS POSSIBLE aka THE EARTH DIET recipes!My lifestyle is refined sugar free, dairy free, soy free, mostly gluten free, mostly raw vegan living whole foods... real foods FEEL GOOD! I eat as ORGANICALLY, LOCAL and seasonal as possible.This blog is an example of what living The Earth Diet can look like... simple. fresh. delicious. HEALTHY. FULFILLING. RECIPES ALWAYS FREE AT www.theearthdiet.comMorning: FRESHLY SQUEEZED ORANGE...

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DAY 26 FOOD JOURNAL

DAY 26 Food journal...In Costa Rica...Everything I eat is from the earth AS NATURAL AS POSSIBLE aka THE EARTH DIET recipes!My lifestyle is refined sugar free, dairy free, soy free, mostly gluten free, mostly raw vegan living whole foods... real foods FEEL GOOD! I eat as ORGANICALLY, LOCAL and seasonal as possible.This blog is an example of what living The Earth Diet can look like... simple. fresh. delicious. HEALTHY. FULFILLING.Stretching in the sun in Costa Rica - San AnaMorning: Lime in waterNext: Freshly squeezed orange juice!Next: a wholewheat wrap with...

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DAY 25 FOOD JOURNAL

DAY 25FOOD JOURNALIn Costa Rica....MERRY CHRISTMAS !!!ON FACEBOOK TODAY: "The fastest healthiest way to LOSE WEIGHT is with The Earth Dietrecipes! Each one nourishes the body with PROPER NUTRITION! When the body is energized with good whole real foods it drops excess weight naturally! It is our nature to FEEL GOOD and LOOK GOOD! Start with a LEMON WATER and FRESH JUICE (beet or green) DAILY !!!" ♥ Liana Werner-Grayphoto by Jade GunstoneEverything I eat is from the earth AS NATURAL AS POSSIBLE aka THE EARTH DIET recipes!My lifestyle is refined sugar free, dairy free, soy free,...

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DAY 24 FOOD JOURNAL

DAY 24Food journalIn Costa Rica...CHRISTMAS EVE...Morning: Diamtomaceous EarthNext: Freshly squeezed ORANGE JUICENext: Pancakes !  Made with organic gluten free oats, egg, water, sea salt, honey ! With FRESH STRAWBERRIES !Next: Phresh GREEN DRINK! Kale, spinach, wheat grass...Next: Salmon with GREEN SALAD (avocado, spinach, lettuce, spring onions/shallots, apple, sprouts, cilantro, parsley, lime) dressed with shaved almonds, ginger and lime :)https://www.facebook.com/pages/Rockn-Raw-Photos/444066115660483Next: Freshly roasted cacao with honey and cashews :)Exercise: PAINT BALLING...

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DAY 23 FOOD JOURNAL

DAY 23Food JournalIn Costa Rica...Living The Earth Diet lifestyle...Morning: Water and lots of it :)We went to the FARMERS MARKETS !!!This photo from we love costa rica .comSo awesome, great prices, FRESH FOOD !https://www.facebook.com/pages/Rockn-Raw-Photos/444066115660483First: Had SUGAR CANE JUICE squeezed there!Next: Fresh PINEAPPLE (mmm so yum and sweet! 5 pineapples for $2 USD)Next: Freshly squeezed orange juice!Next: Eggs on a wholewheat wrap, with FRESH RAW lettuce, cilantro, parsley, avocado, chives/spring onion!Next: Made CHOCOLATE with FRESH ROASTED CACAO BEANS! CACAO, macadamia nuts,...

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