Day 56

Here is a blog journal of the 56th Day on my Customized Health Programs put together by some of The Earth Diet team.

The programs I am currently taking are for Eating, Exercise and Hypnosis. 

This is what my day looked like - Thursday 26th May 2011.

Eating Program: 
Morning: Organic Cherries from Organic Corner
Next meal: Almond butter, ingredients roasted almonds
Next meal: Grapefruit and orange juice; 1/2 a grapefruit and 2 oranges.
Next meal:1 avocado.
Next meal: Goji berries, mulberries and goldenberries.
Next meal: Salmon cooked in olive oil with lemon and garlic, salad with lettuce, steamed asparagus and broccoli and strawberries!
Next meal:Peanut butter (ingredients: roasted peanuts) with goji, mulberry and goldenberries!

Today 4 meals were raw and 3 cooked.

Mulberry Tree

*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally. When you complete the questionnaire online you can also create it how you want it to be. 

Exercise Program by Patrick:
Morning:a 1 hour workout with Patrick in the park for abs, legs, arms and core. Some running :)

Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'

Reading the script for Backwater today... 9 days til shooting! :)

Inspiration:  
Every person with whom we seemingly have a chance encounter while here upon this planet has the potential of exerting a purely angelic influence upon us if we will but allow it. - Jerry Hicks


With love, Liana :)

For free recipes visit:  

http://www.theearthdiet.org/all-recipes.html

To create your own Customized Health Programs with one of our team members visit: 

http://www.theearthdiet.org/all-customized-programs.html

www.TheEarthDiet.org