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| Sweet & Spicy Wraps |
The Earth Diet team.
The programs I am currently taking are for Eating, Exercise and Hypnosis.
This is what my day looked like - Monday May 8th 2011.
Eating Program:
Morning: 1 cup of water with 1 teaspoon of bentonite clay
First meal: A juice with beet, carrot, celery and ginger.
Next meal: Raw Sweet & Spicy Wraps. Ingredients: Lettuce for wrapping, filling was shredded carrot, cabbage, honey, rice wine vinegar, Cayenne pepper and garlic, Other filling for the wrap were mango, avocado, lime, ginger, shallots/spring onions and coriander/cilantro. The rice fillingwas brown rice with chick peas, onion, garlic, thyme, sage, tumeric, himalayan salt and cumeric.
Next meal: An egg omelete cooked in extra virgin coconut oil. Ingredients: 4 organic and free range eggs and 1 tablespoon of coconut oil.
Next meal: Raw Lemon Bars :) mmm ingredients: bottom crust is walnuts, almonds, almond butter and honey. The middle center is lemon, lemon shavings, soaked walnuts and mango. The top layer is coconut cream with agave/honey.
Ginger tea :)
Today 2 meals were raw, 2 were cooked ;)
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| Raw Lemon Bars :) |
*My program was created to be majority raw, some cooked foods, incorporating meats and vegan meals, juices, cleansing teas/meals/drinks and desserts. All meals use only ingredients that are provided by the earth naturally.
Exercise Program by Patrick:
1 hour of running outside in the sunshine (woohoo!) and then stretching, yoga, core exercises at home.
Hypnosis Program by Paul Nguyen:
20 minutes listening to my customized 'Weight Management'
I did a bentonite clay mask for 45 minutes while reading my script for "Backwater" outside, the sun baking on the clay mask ;) And then took a 13 minute hot espsom salt bath and washed off the bentonite clay so it became a clay bath ;)
Inspiration:
Expectation is a focus with a vibration that permits the receiving of what you're focused upon—and, you expect things, both wanted and unwanted. - Abraham
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