Tuesday, 12 April 2011

April Day 12

Day 12 on my April Challenge!

My Customized Health Programs include a Exercise Program, Eating Program and Hypnosis Program.

This is what my day looked like - Tuesday April 12th 2011.

Eating Program:
Morning: A glass of water
Next meal: An orange juice; 3 oranges :) 
Next meal: A chocolate ball and almond butter. 
Next meal: Organic Sprouts with Avocado and a squeeze of lemon and chia seeds
Next meal: White Rice & Beans with Yucca and Salad; ingredients lettuce, coriander/cilantro, spring onion, avocado and lemon.
Next meal: A chocolate ball and almond butter.
Next meal: A burdock root tea.

Exercise Program:

1 hour kettle bell workout for the arms, legs and abs with our Trainer Patrick!

Hypnosis Program:
20 minutes listening to my customized 'Weight Management' designed by Paul Nguyen ;)

Inspiration: Fall down, get up, fall down, get up, fall down, get up, fall down, get up, stay up ;) Unity in myself. 

For free recipes visit:  

To create your own Customized Health Programs with one of our team members visit: 

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