Day 326

Thoughts: Meet Yucca!My husband introduced me to Yucca and now I love it! To think I never knew it existed before this year - I am sure there are many more wonderful foods out there to discover!Potato lovers would love Yucca I imagine as it has a similar consistency - that creamy white cakey crumble mmm! - and has less carbohydrates then a potato - so it is not as heavy. Yucca goes great with beans and rice. Yucca is a plant part of the perennial shrubs (a plant that lives for longer than 2 years) and trees in the agave family. They are native to the hot and dry earth so you will find them in...

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Day 325

Photograph: "Twisted" Artist: Leesa ConnellyThoughts: Today I checked in with, or could say unplugged with a being called John Michael Sherdon. Like the Matrix movie that we could live in, John is Neo, completely unplugged from the machine, living in this world but not of it. He is a rare being on earth. You don't come across many human beings often on this planet as it is now who remains so unaffected by outside circumstances. Not to say he doesn't feel, connect, communicate and interact with everything of this planet. He does and he absorbs everything and has worked on his self for many years...

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Day 324

Thoughts: Which one sounds like you;"No matter how hard I try I can't lose weight and be healthy""I can eat whatever I like and don't put on weight"Each one of these beliefs will create quite different experiences. What we believe about ourselves and about life becomes true for us. These are the wise words of the beautiful extraordinary being Louise Hay.Life is Really Very Simple. What We Give Out, We Get BackWhat we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think...

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Day 323

Thoughts: How you lose weight on The Earth Diet.When you eat only foods that nature intended, your body weight is restored to it's natural state. I was never fat, but previous to The Earth Diet I had excess weight stored from the years of accumulated artificial sugar, processed foods, preservatives and chemicals!Did you know the average person eats about 2 Kg of food additives a year!!!It always seems to be that extra weight that would not shift. Once I cut this from my lifestyle and live eating only foods naturally provided by the earth, my body completely transformed, feeling healthy and energetic,...

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Day 322

Thoughts: Death by Sugar. This article was written by a beautiful friend of mine Elisha Yarrington who writes a blog Mind Body Spirit! Sugar is by far one of the most addictive substances.Yet it is commonly added to nearly 90% of processed and packaged food items.It promotes cancer cells.Triggers weight gain.Promotes early signs of ageing.Evidence shows that sugar is a major factor causing chronic illness (let alone obesity). DEATH BY SUGAR may not be an overstatement.There is a vast sea of research suggesting the deadly effects of sugar in our westerm diets. Science has now shown us, beyond any...

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Day 321

Art Work by Thomas Sheridan Thoughts: Your real life. "I will start tomorrow" - you will never start tomorrow! This is an excuse to avoid what ever is going on NOW! And if you 'screw' up in this moment, who's to say you can't re-create yourself anew in the next moment and start again! We can always start again now, and now and now and now! We are never one way - always changing - we are nothing and our word. I am nothing and my word. If I say I can I can, if I say I can't I can't. Forgive yourself - you are the only one who will do it for you! And as Mother Teresa says 'Life is a struggle -...

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Day 320

We have all heard about the meat industry and how it is linked to billions of dollars as well as countless drugs. Today’s industrialized process reduces the nutritional value of the meat, stresses the animals, increases the risk of bacterial contamination, pollutes the environment and exposes consumers to a long list of unwanted chemicals. You can’t see it. And you can’t always recognize it by reading the label. So I spoke with Dr Edward Kachab, PhD of Chemical Free Kids who witnessed the processing of meat and discovered how every step of animal farm production is controlled with drugs! Edwards...

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Day 319

Thoughts: What is one of the most boring and tiresome words ever?Like discipline, responsibility is one of those words you have probably heard so many times from authority figures that you’ve developed a bit of an allergy to it. Still, it’s one of the most important things to grow and to feel good about your life including your body and health. Taking responsibility for ones own actions. Some people are scared of responsibility. Healthy people are responsible people. Before you eat something you take responsibility for the properties you are putting into your body; otherwise you are a victim to...

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Day 318

Thoughts: Do you eat junk food because you love to suffer?How dis-ease in the body hinders your life experience! When you are tired, or have dis-ease in the body, aches and pains, or are overweight and slow to move, it gets in the way of you truly experiencing life at a high frequency. This high frequency I talk of is one of peace, love, joy, grace & ease, connection with others, love & respect for your self. It is possible for every human being, no one gets a chance above others. When you eat foods that nature intended you vibrate at a much higher frequency than that of a lifestyle with...

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Day 317

Thoughts: Who eats, you or your pain-body?You know there are times when I feel great, and feeling great seems naturally simple, and I eat healthy, it also seems easy and natural to be healthy and to exercise. And then there are those times when I crave heavy foods, and that nothing will get in the way of me having just that, and even I know will do nothing but make me feel worse after, and once I eat it and feel worse I find myself having more, doing it again and again to feel worse and worse - even though yesterday I said "This will be the last time". You may feel crazy like you have split personalities,...

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