Thoughts: Are You Constipated? Many people don’t even know they’re constipated. Having bowel movements several times per week or even once a day doesn’t necessarily mean your colon is healthy. Do you ever have bowel movements that are difficult to pass or do you often have to strain to go? When your colon is compacted, there can be very little room for waste to pass. When your colon is cleaner from an effective bowel cleanse, however, bowel movements can be almost effortless.People who have experienced bowel cleansing are often startled at the amount of waste they can flush out. Some people pass...
