Day 109

Thoughts: Anything with "sugar free" is death.

There are dangerous chemicals that make up for the sugar. Aspartame is the deadliest. There are over 92 different health side effects associated with aspartame consumption (http://www.sweetpoison.com/aspartame-side-effects.html). It seems surreal, but true. How can one chemical create such chaos?Aspartame dissolves into solution and can therefore travel throughout the body and deposit within any tissue. The body digests aspartame unlike saccharin, which does not break down within humans. The multitude of aspartame side effects are indicative to your genetic individuality and physical weaknesses. It is important to put two and two together, nonetheless, and identify which side effects aspartame is creating within you.

These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.

Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.

Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment, or both.

Try the Aspartame Detoxification Program, and within 30 days your symptoms should disappear.

Steps:

1. Remove all sugar-free products with aspartame from your diet.
2. Learn to 'read' your body. Begin recording any health changes.
3. Be happy with yourself.
4. Detoxify.
5. Restore depleted nutrients.
6. Exercise and get plenty of rest.
7. Eat 75% raw foods at every meal.
8. Drink water, water, water.
9. Get control of your life.

It becomes so normal that everyone thinks its normal, and im saying hey thats not normal, so im taking whats normal and making it normal.

Challenges: It may take a few years to have the human race not eat or buy these products...and once we stop buying them, they will stop making them. :)

Triumphs: Real food costs money....so what? I am worth it! You are worth it!

What I Ate Today:

Breakfast: Passionfruit. 6 netarines.

Lunch: 4 chocolate balls. A mango (kevin). Juice.

Dinner: Eggplant dish cooked in macadamia nut spread. (photo)

Dessert: Kiwi fruit.

Snacks: 3 nectarines.

Exercise: Bikram yoga class! 90 minutes yoga is a hott room :)

256 Days to go!!!