How can I incorporate more meat into my diet without absorbing more chemicals? Rotate sources of protein to minimize over exposing yourself to pesticides, anti-biotics, heavy metals or any drug residue that may have been given to the animal. Deep water fish accumulates higher levels of mercury including Swordfish, Shark and Tuna. Smaller fish have shorter life spans and accumulate less levels of mercury. The fish containing the highest amounts of mercury are from the inland waters of the US Midwest and the state of Florida. Many fish fresh of the boat these days have mercury levels so high that...
