In her daily blog Sarah committed to 1 month of eating only foods naturally provided by the earth which includes blogging about the adventure.
Sarah is 20 years old, a musician and lives in Australia. On day 16 Sarah experienced what she describes as heat stroke and drank an energy drink that had ingredients water, sugar, carbohydrates, high fructose corn syrup, electrolytes, artificial flavors, glucose, fructose and salt. She wondered after about creating a natural energy drink. So Sarah created her own recipe using only ingredients that are provided by the earth naturally!
Now we call it ...
Earth Energy Drink by Sarah Mae
Ingredients:
4 tablespoons of honey or maple syrup or agave syrup
1/4 teaspoon of salt (Himalayan salt has a lot more minerals & nutrients than table salt)
1/4 cup boiling water
3/4 cup water
1/4 cup of orange juice (use a hand citrus or electric juicer)
1/2 of a lemon juiced
Action:
1. Combine all ingredients in a pitcher/jug and store in the fridge to chill.
Enjoy!
Links:
To Sarah Mae's Day 16 http://www.earthdieteesarahmae.blogspot.com
To Sarah Mae's blog site http://www.earthdieteesarahmae.blogspot.com/2011/02/day-sickteen.html
To watch Sarah as 'Mother Maehem' on KORA Organics Channel by Miranda Kerr http://www.youtube.com/user/koraorganics#p/u/0iMUcSE5E8vY
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