Day 83

Your shit doesn't have to stink! Hahaaa!

Thoughts: You can stink-less shits? It's qite simple. "Mono eating"! Ever heard of it? Human beings are animals right...and the most indulgent animals on earth. We love to consume and eat, and eat a variety of different flavours and tastes and textures all on one plate at one meal (and nothing good or bad about this). However if you want stink-less poops then consider mono eating...

Mono eating is where you eat one thing at a time. So no fruit salads...it's all about eating simple and eating one thing for example eat an apple and let that digest and then perhaps in an hour eat grapes and then later on eat watermelon...so you are not mixing different foods in your stomach. It's easier for your body to digest just one type of thing. Our bodies work so hard these days to digest the mixture we put in it and uses a lot of vitality and energy. Is this my story? Yes probably. And then I live with JD who eats only raw foods and mostly mono and yes he claims his shit doesn't stink (apologies if you do not like the word shit...it just seems to go so well here in this blog as opposed to poo).

So to gather evidence for my story (hehe)...if your an animal your not going up to 10 different trees to gather different foods to make a salad. No, you go up one tree and eat and it digests by the time you get to the next tree. By mono eating you graze more, which I love because it means I get to eat more throughout the day. We get in touch with ourelves as an animal...because thats what we are...we think we are smart but we are really not, we are animals and dress in clothes and we are dumb, we build nuclear weapoans and bomb the world and kill people. For some reason it's extremely obvious haha

So why does your shit stink? So mono eating for dummies...eat one thing at a time. One food variety. If you feel like a banana eat 3 and later eat something else. You get in touch with your body and what it is craving, and you also eat what is easy to get in season. Our bodies are designed to digest them better because chemisty is simpler. Shit stinks because it's undigested food. The more pure you eat the less your shit stinks. If things are working well your shit doesnt smell. JD my housemate did a poo one day and couldn't smell anything, and so he stuck his head in the toilet bowl "how come it doesnt smell?" . It taught him your shit shouldnt stink. This is peoples experiences, this is what has worked and worked for lots of people around the world...but if you have never tried it...don't sit there and judge it...consider for many years you have learnt things to be a certain way and you have believed that to be true without even trying aything else. If you don't try mono eating then enjoy your stinky shit. Haha!

Challenges: When I think of mono eating I think borrrring...I love lemon on my avocado...and how could I possibly just eat salad without lemon juice and olive oil, and the combination of cocoa and nuts mmm mmmm, and chicken with honey and rosemary. Things just go so well together. However I am willing to implement mono eating into my diet and be less stinky and get in touch with my animal side! Hehe!

Triumphs: I am conscious of eating simple and appreciating the isness of an individual food source and enjoying it fully. MMMM mmm back to basics. Yes I like to imagine I am an indigenous ;)

What I Ate Today:

Breakfast: Beetroot, ginger, carrot, celery juice. Walnuts.

Lunch: Walnuts, brazil nuts, goji berries.

Dinner: Salad, green lettuce leaves, avocado.

Dessert: Chocolate balls.

Snacks: A green apple. Goji berries. Brazil nuts.

Exercise: Beach run. A run, skip, dance on the beach woooo!

282 Days To Go!!!