January in New York...

After the adventures in Costa Rica,I am back in New York! I am fortunate enough to be looking outside the window right now and seeing beautiful snow covering the trees, and streets and cars! White and fresh :) It snowed last night and has settled well!I am drinking hot herbal tea right now and have at least 2 of them a day to keep warm from INSIDE out! :) Here is one the recipes I am using... ENJOY!Makes: tea for 2Total making time: 15 minutesIngredients: 1 tablespoon of........... lavender1 tablespoon of..... lemon myrtle1 tablespoon of................ sage1 tablespoon...

Read more ►

DAY 37, 38 & 39 FOOD JOURNAL

DAY 37, 38, 39 & 40 Food Journal...In Costa Rica...The past 3 days was traveling from beach front Dominical, to the Volcano at La Fortuna!This is the view from my room. This is the volcano at La Fortuna :)In Dominical I got to use aloe vera daily !So NOURISHING for my skin! :)https://www.facebook.com/pages/Rockn-Raw-Photos/444066115660483Had so much fun exploring the beaches and got to see some active wildlife like monkeys and lizards!© Rock'n Raw Photos 2013 ™https://www.facebook.com/pages/Rockn-Raw-Photos/444066115660483EXPLORED new beaches :) Got to eat...

Read more ►