Day 8 Food Journal

DAY 8 FOOD JOURNAL 

Saturday 8th December 

in New York...

People ask me how I get CLEAR SKIN ... this is why:

1. I DO NOT eat dairy, refined sugar, too much soy & gluten, non organic meat, processed foods and GMO'S !!

!

2. I drink LEMON WATER and JUICE DAILY for CELLULAR NUTRITION.

3. I use recipes from The Earth Diet

4. I use coconut oil for moisturizer and hair treatments.

5. I use Himalayan and Celtic Sea Salt for face scrub.

6. I use Bentonite clay for face masks / drinking / bathing in.

(Avail on www.theearthdiet.com)

7. I use AVOCADO for skin moisturizer and VITAMIN E dose!

8. I SWEAT out toxins regularly !

9. I do this DAILY: NUTRITION IN and TOXINS OUT

10. I use organic makeup. Adorn Cosmetics from Australia is my favorite vegan and clean plant based ingredients.

This clean high nutrient natural lifestyle improves ANY SKIN condition !!!

Skin is meant to be VIBRANT, GLOWING and HEALTHY! ♥

Photo by Jade Gunstone.
Makeup / hair by Josie Callipari

Woke up 9 am 

First: A glass of water

Next: A Rockin Wellness superfood shake with Hemp Milk

Next: Drops of astragalus and Oil of Oregano (to boost immune system)

Next: Phresh GREEN DRINK! (kale, spinach, collard greens, wheatgrass) 

Next: Deep SEA SALT with PHRESH GREENS drink in cup of water. (Intense cleanse! - so refreshing!)

Then I did a bentonite clay mask (NATURES BOTOX) and let it sit for an hour. I washed it off and then lathered mashed avocado into my face mmm NOURISHMENT and a powerful way to absorb NATURAL VITAMIN E :) 

Next: Another ROCKIN WELLNESS shake with HEMP MILK! (hemp seeds and water)

Next: The Earth Diet TURMERIC RICE! (brown rice, extra virgin olive oil, turmeric, kale, carrots, spring onions/shallots, himalayan salt, garlic and onion!)

Recipe at www.theearthdiet.com

Next: and another Rockin Wellness shake with HEMP MILK !  

Next: One of The Earth Diet CHOCOLATE PEANUT BUTTER CUPS ! (cacao powder, cacao butter, vanilla extract, peanuts, maple syrup and coconut oil!)
Available at 4 locations in NEW YORK!

TED PB CUPS: cacao, maple syrup, coconut oil, peanuts, vanilla

Next: Lemon water ! 1 lemon in 2 cups of water!

Sleep by midnight. 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Today I absorbed a LOT of HEALTHY OILS & FATS as well as VITAMIN E and MAGNESIUM! 

9 things I consumed today were RAW & LIVING ! The turmeric rice was cooked and warming! A beautiful cold winters day in New York!

Exercise: STRETCHING :)

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

DO THE 7 OR 21 DAY NOURISHMENT PROGRAM - cleanse the body and feel REALLY GOOD!

www.theearthdiet.org/programs.html

ENJOY THIS RECIPE !

www.TheEarthDiet.com

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DAY 7 Food Journal

DAY 7 FOOD JOURNAL 

Friday 7th December in New York...

Woke up 7:30 am 

First: Spent the morning with Roxxe in NYC. 
We had peppermint tea, and then lemon water and then Rockin Wellness with HEMP MILK 

lemon water

Next: and a shot of Aloe Vera, and a few drops of oregano oil. 

Next: Then I met up with Meghan and we went to SPA CASTLE !!! A castle of SAUNAS and SPAS $35 for one day, stay as long as you want! We were there for 4 hours mmm yeah! I was attracted to the HIMALAYAN ROCK SALT SAUNA and the JADE SAUNA :) body is going through a SUPER CLEANSE. 

Inside SPA CASTLE !
Left is the colour infrared sauna
Center is the GOLD SAUNA
Right is the JADE SAUNA

On the top of SPA CASTLE! It is out doors :)
all year round!

Next: We ate there a salad I got from ORGANIC AVENUE in Manhattan with kale, spinach, parsley, greens and a lemon vinaigrette dressing ! 
we ate and then kept sauna-rn' ;) :))) 

Next: Every hour today I seemed to have taken drops of SUPER FOODS like Astragalus and Mangosteen and Oil of Oregano . Epic Also drank a lot of clean water, bottled water of choice when out: FIJI WATER and then ALKALINE WATER when I got home ! :) 

Next: Then I had many cups of green tea, at least 5  :) 

Next: and another Rockin Wellness shake with HEMP MILK ! 

Ingredients: Hemp Seeds,
Vanilla Bean Extract,
 Rockin Wellness
(Cacao Superfood Drink)

Next: another YEP SHAKE AS ABOVE! :) 

Next: 3 packets of SEA SNAX !!! Seaweed roasted in olive oil with sea salt and chipotle spice !!! mmm delicious minerals ! 

Sleep by midnight. 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Today I absorbed a lot of ANTI OXIDANTS !!! a lot of liquids for my body to receive cellular nutrition. Intention: BOOST IMMUNE SYSTEM along with many more ! 

I realize now looking back at today that I ATE a lot / consumed a lot / absorbed A LOT of nutrients BUT it wasn't like uuurghhhh i am eating so much it was more like YUMMM THIS IS AWESOME SO YUM such nutrient dense foods that TASTE SO GOOD and are providing my body with so much energy and LIFE and NOURISHMENT . so nice . 

Everything I consumed today was RAW & LIVING & vegan except for the teas because they are heated mmm such calming elements :) oh and the sea weed roasted! 

Exercise: STRETCHING in the sauna :) at night moving, talking, walking with friends yeah! 

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

RAW CHIA SEED PUDDING

Ingredients:
Rockin Wellness
Chia Seeds
Almond Milk

RECIPE on www.theearthdiet.com

This was taken at my RAW FOOD CLASS / DEMONSTRATION
at the WATER WELL in HUNTINGTON in New York!

NEXT RAW FOOD CLASSES in New York and Australia in 2013. 

www.TheEarthDiet.com

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DAY 6 Food Journal

DAY 6 FOOD JOURNAL 

Thursday 6th December in New York...

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Diatomaceous earth in water (ground up coral -cuts through toxins like glass)
Next: Rockin Wellness with Hemp Milk
Next: Green and peppermint tea
Next: Lunch at Organic Avenue! Green Juice (cucumber, kale, spinach, green apple, ginger, lemon) and then a RAW KALE SALAD and then a RAW CHOCOLATE PIE (cacao, kale, coconut nectar, coconut, dates)
Next: Sea Snax - seaweed in olive oil, sea salt and chipolte GREAT alternative to chips!
Next: A shot of GINGER JUICE :)
Next: Green Tea
Next: Guacamole (avocado, lemon, cilantro, Himalayan salt, black pepper) with BEAN CHIPS! 
Next: another Rockin Wellness with hemp milk!
Next: chamomile tea 

Today I absorbed a lot of ANTI OXIDANTS, PROTEIN, magnesium and iron!

7 things I consumed today was RAW & LIVING & vegan. The 3 teas were obviously heated ;) FEELING LIKE SOOO MANY NUTRIENTS going into my system :) HEALTHY BODY FEELS GOOD. 

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction.

Exercise: WALKING around NYC! I had a photo shoot today will share photos when they are available! SO FUN! 

Roxxe and I in NYC 

mmm LUNCH / NOURISHMENT at Organic Avenue

www.theearthdiet.com 

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DAY 5 Food Journal

DAY 5 FOOD JOURNAL

Wednesday 5th December in New York...

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Water with Astragalus Root drops
Next: Lemon water
Next: Raw Brazil nuts
Next: 20oz Green Juice from ORGANIC CORNER (celery, cucumber, green apple, kale, spinach, lemon, ginger, parsley)
Next: Rockin Wellness SMOOTHIE! with hemp milk
Next: Raw Lasagana (recipe in TED BOOK) (zucchini, walnuts, cashew cheese, basil, lemon, extra virgin olive oil, sage, more herbs and spices, tomatoes mmm!)
Next: Rockin Wellness Chia Seed Pudding (almond milk, chia seeds and rockin wellness), Raw Chocolate Balls (almond meal, cacao, maple syrup, coconut shavings) and Raw fruits (raspberries mmm) from the RAW FOOD Christmas tree I made! This was at the class I taught at The Water Well!
Next: later at home I had a spoon of almond meal! a great quick snack :)

In all this, today I absorbed a lot of nutrients, vitamin C, vitamin E, PROTEIN, magnesium and iron!

EVERYTHING I consumed today was RAW & LIVING & vegan. CLEAN EATING. Digestive system happy :)

Recipes all AVAILABLE FREE on www.theearthdiet.com or DOWNLOAD the EBOOK now $15 for over 67 recipes for PROPER NUTRITION! Lose weight, feel good, look good, maintain strong bones, cleanse the liver, have clear skin, be free of addiction!

RAW LASAGANA

Raw Food Christmas Tree 

Next class will be sometime in 2013!

Chocolate in 3 ingredients under 3 minutes!

www.theearthdiet.com

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DAY 4 FOOD JOURNAL

DAY 4 FOOD JOURNAL 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Diatomaceous earth in water. Water is always as clean as possible! I used Vivek alkaline macine today :) 
Next: Lemon water
Next: Reeses Pieces SMOOTHIE (banana, almond milk, raw honey, cacao, organic peanut butter, almond butter) from ORGANIC CORNER with a scoop of Rockin Wellness
Next: Beet Juice from ORGANIC CORNER (beet, carrot, celery, red apple, lemon, ginger)
Next: Green Juice (kale, spinach, lemon, green apple, cucumber, celery)
Next: TED Chocolate Peanut Butter Cup from OC :) (recipe in dessert section www.theearthdiet.com)
Next: 1 avocado with a squeeze of lemon and some walnuts
Dinner French Fries with Guacamole. 
French Fries: Organic potatoes cooked in coconut oil. Guacamole: mashed avocados with deep sea salt. 
Next: Lemon Water (helps digest potatoes too ;))

Today I consumed good cards, magnesium, iron, PROTEIN, GOOD FATS :) feeling nourished! 

Today's recipes plus more available FREE atwww.theearthdiet.com

7 things consumed today are RAW and  LIVING.
1 thing was cooked.
Everything was vegan.

Exercise: standing and walking in New York :) Mostly at Organic Corner today :) LOVE

Chillin in HAMPTONS with my friend Aisi from Sweden! 

www.TheEarthDiet.com

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Day 3 FOOD JOURNAL

DAY 3 FOOD JOURNAL 

Everything consumed is from living The Earth Diet lifestyle ... aka eating from EARTH !!! 

Morning: Lemon Water (one lemon juice in 2 cups water)
Breakfast: Beet Juice from ORGANIC CORNER $9 (beet, carrot, celery, red apple, lemon, ginger)
Next: Phresh Green Drink
Next: Astragalus Tea 
Next: Raw Cheesecake from Chef Elyse (cashews, lemon, maple syrup, water, vanilla extract)
who makes The Earth Diet CHOCOLATE CUPS sold at 4 locations in New York.
Next: Chocolate Mousse (Recipe BELOW :)) (avocado, cacao, maple syrup)
Dinner: Raw Pad Thai made with Sweet Potato (+ almond butter, spring onions, plum vinegar, more)
Next: Rockin Wellness Shake (cacao, banana, green tea, flax, more)
Next: Lemon Water

Today's recipes plus more available FREE at www.theearthdiet.com

8 things consumed today are RAW and  LIVING.
1 thing was cooked (tea)
Everything was vegan.

Exercise: went skateboarding :) and walking! 
Today was in New York. Was such a beautiful warm day considering it is winter!

www.TheEarthDiet.com

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DAY 2 FOOD JOURNAL 

Morning: Water
Breakfast: Rockin Wellness shake with almond milk and Coconut oil
Next: Phresh Green Drink
Next: Astragalus and Dandelion Tea 
Next: Brazil Nuts
Lunch: TED Guacamole with Black Bean Chips :)
Next Big LUSH RAW RED GRAPES :) 
Dinner: Super Kale Salad 
Next: TED Chocolate Peanut Butter Cups 
Next: Mongosteen Drink (its a superfood and anti inflammatory, high in vitamins including Vit C)
Next: Lemon Water

8 things consumed today are RAW & LIVING.
2 things were cooked.
Everything was vegan.

The Earth Diet Cho Peanut Butter Cups 

These peanut butter cups are available in New York at 4 different locations.

REMEMBER if your ever looking for RECIPES to anything you see here, 
they can all be found FREE HERE: www.theearthdiet.com
Share them around :) Health shared.

Today I consumed high amounts of: ANTI OXIDANTS, CALCIUM and IRON. 

This kind of eating is good for cleansing, replenishing cells, for feeling good, weight loss, clear skin, cleansing, nourishment, warming the body. 

Exercise: Stretching . Relaxing. 
Spent the day in New York.

TODAY at The Earth Diet:

The LAUNCH of 7 & 21 DAYS NOURISHMENT PROGRAM !!! 

CLICK THE IMAGE TO CHECK OUT THE PROGRAM

I will be starting the NOURISHMENT program soon for 7 days!
I will journal my food and experience here! <3 br="br">

MMMMMMM soooo good! CELLULAR NUTRITION :)

CONNECT WITH ME ON FACEBOOK:

www.facebook.com/lianawernergray

www.TheEarthDiet.com

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